AQUAFiT is a unique whole body workout to music in deep water with the help of a special vest.
The main targets of AQUAFiT are, on the one hand, a steady cardiovascular load and on the other, the targeted strengthening of muscle groups and the improvement of coordination and mobility. By using a special wet vest, which helps you float in the water, no shocks and abnormal loads are applied to the movement apparatus.
This joint-friendly training is therefore suitable both in health and performance sports, as well as in the rehabilitation sector.
AQUAFiT Courses
Monday
07.55 - 08.40 h
12.15 - 13.00 h
16.30 - 17.15 h
17.20 - 18.05 h
18.15 - 19.00 h
19.10 - 19.55 h
20.05 - 20.50 h
Thuesday
12.15 - 13.00 h
Wednesday
16.40 - 17.25 h
17.30 - 18.15 h
18.20 - 19.05 h
19.10 - 19.55 h
20.00 - 20.45 h
Thursday
12.15 - 13.00 h
Friday
12.15 - 13.00 h
» Course Registration «
Course Information
The cost per course from CHF 310
including indoor pool entry
FiTANDPHYSiO
Daniela Lanfranchi
dipl. Physiotherapeutin FH
Hüttenackerstrasse 9
CH-8700 Küsnacht
Telephone +41 44 910 38 51
Mobile +41 79 684 92 90
Mail info@fitandphysio.ch
FiTANDPHYSiO
Daniela Lanfranchi
Branch Office
c/o Simone Rüdisühli-Luder
Rankstrasse 17
CH-8703 Erlenbach ZH
Telephone +41 44 910 38 51
Mobile +41 79 684 92 90
Mail info@fitandphysio.ch